Sweet Balance
Understanding Blood Glucose and the Impact of Wheat
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Dive into 'Sweet Balance: Understanding Blood Glucose and the Impact of Wheat', a pivotal guide for both beginners and experts interested in the intricacies of blood sugar management and dietary influences. This book presents a harmonious blend of science, nutrition, and practical wisdom to navigate the effects of wheat consumption on blood glucose levels.
- Blood Glucose: The Basics
- Regulation and Control
- Monitoring Methods
2. Wheat in the Diet
- Historical Significance
- Nutritional Profile
- Common Forms of Consumption
3. Wheat's Glycemic Impact
- Understanding Glycemic Index
- Wheat Varieties and Blood Sugar
- Studies and Statistics
4. Nutrition and Metabolism
- Body's Fuel System
- The Digestive Process
- Interplay with Nutrients
5. Disease and Disorders
- Diabetes and Insulin Resistance
- Celiac Disease and Non-Celiac Wheat Sensitivity
- Prevention and Management
6. Wheat Alternatives
- Gluten-Free Options
- Low-Carb and Keto Choices
- Benefits of Whole Grains
7. Balanced Diets
- Designing a Wheat-Conscious Meal Plan
- Incorporating Whole Foods
- Timing Meals for Optimal Blood Sugar
8. Lifestyle Interventions
- Exercise and Blood Glucose
- Stress Management
- Sleep's Role in Metabolic Health
9. Recipes for Stability
- Breakfast Ideas for Steady Energy
- Lunches to Stabilize Blood Sugar
- Dinners for Long-Term Health
10. Technological Advances
- Blood Glucose Monitoring Devices
- Innovations in Nutrition Tracking
- Future Glimpses: The Role of AI
11. Global Perspectives
- Wheat Consumption Trends
- Cultural Attitudes toward Bread and Health
- International Dietary Shifts
12. Taking Action
- Personalized Approach to Eating
- Community and Advocacy
- Policy Change and Healthcare
Table of Contents
1. The Science of Glucose- Blood Glucose: The Basics
- Regulation and Control
- Monitoring Methods
2. Wheat in the Diet
- Historical Significance
- Nutritional Profile
- Common Forms of Consumption
3. Wheat's Glycemic Impact
- Understanding Glycemic Index
- Wheat Varieties and Blood Sugar
- Studies and Statistics
4. Nutrition and Metabolism
- Body's Fuel System
- The Digestive Process
- Interplay with Nutrients
5. Disease and Disorders
- Diabetes and Insulin Resistance
- Celiac Disease and Non-Celiac Wheat Sensitivity
- Prevention and Management
6. Wheat Alternatives
- Gluten-Free Options
- Low-Carb and Keto Choices
- Benefits of Whole Grains
7. Balanced Diets
- Designing a Wheat-Conscious Meal Plan
- Incorporating Whole Foods
- Timing Meals for Optimal Blood Sugar
8. Lifestyle Interventions
- Exercise and Blood Glucose
- Stress Management
- Sleep's Role in Metabolic Health
9. Recipes for Stability
- Breakfast Ideas for Steady Energy
- Lunches to Stabilize Blood Sugar
- Dinners for Long-Term Health
10. Technological Advances
- Blood Glucose Monitoring Devices
- Innovations in Nutrition Tracking
- Future Glimpses: The Role of AI
11. Global Perspectives
- Wheat Consumption Trends
- Cultural Attitudes toward Bread and Health
- International Dietary Shifts
12. Taking Action
- Personalized Approach to Eating
- Community and Advocacy
- Policy Change and Healthcare